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Breathing exercise
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7 mistakes while doing yoga
11 Oct 2024
7 Common Mistakes To Avoid While Doing Yoga Asanas
Common mistakes while doing yoga include skipping warm-ups, using cheap mats, and wearing inappropriate clothing, which can hinder performance. Additionally, holding your breath, practicing on a full or empty stomach, not using the right props, and rushing through poses can lead to injuries and diminish the overall benefits of your practice.
Yoga
23 Nov 2016
Yogic breathing can help fight depression
Researchers found significant improvement in symptoms of depression and anxiety in medicated patients with major depressive disorder who participated in the yogic breathing technique.
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