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6 sugar alternate for blood sugar

21 Aug 2024

6 Sugar Alternatives To Manage Blood Sugar Levels

Sugar alternatives like Stevia and coconut sugar offer healthier options for managing blood sugar levels. These natural sweeteners have lower glycemic indexes compared to regular sugar, making them suitable for those with diabetes or those looking to reduce sugar intake.

10 indian foods for blood sugar

19 Aug 2024

10 Indian Foods To Reduce Blood Sugar Levels

Managing blood sugar levels involves a balanced diet rich in fiber, lean proteins, and healthy fats. Regular physical activity improves insulin sensitivity, while staying hydrated and managing stress are crucial. Avoid refined sugars and processed foods. Incorporate superfoods like bitter gourd, cinnamon, and fenugreek seeds for natural blood sugar control.

10 indian foods for blood pressure

16 Aug 2024

10 Indian Superfoods To Manage High Blood Pressure

Superfoods that lower blood pressure include bitter gourd, amla. They are high in antioxidants, potassium, magnesium, fibre, and other nutrients that promote heart health and enhance blood flow. By consuming these foods, you can lower your chance of developing hypertension and improve your cardiovascular health in general.

25 May 2021

Never consume these 5 food items after eating mangoes - In pics!

Here are some food items that we should avoid mixing with our favourite fruit.

22 Oct 2016

Know why bitter gourd is good for health!

Butter gourd is really good for our health as it promotes many health benefits and helps prevents many diseases.

31 Jul 2016

Include these foods in your diet to treat edema!

If your ankles and feet are swollen, have puffy eyes and a general feeling of heaviness, then you might be suffering from endema.

25 Sep 2015

Drink bitter gourd juice for good health!

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