Benefits of walking | Zee News

Advertisement

NewsBenefits of walking

Benefits of walking News

27 Jun 2024

Walking Reduces Lower Back Pain, Says Lancet Study: Doctor Shares Dos & Don'ts

Before starting your walk, begin with gentle stretches to warm up, and after your walk, engage in a cool-down routine While brisk walking is generally safe, consult your doctor before starting any exercise program, especially if you have any pre-existing medical conditions In some cases, walking alone might not be enough

20 Jan 2024

Benefits Of Walking: 8 Effective Tips To Increase Your Step Count

By incorporating these tips into your routine, you can increase your step count and enjoy a healthier, more active lifestyle.

High blood sugar management

26 Apr 2023

Walking 3 Minutes In Every Half An Hour Can Keep Your Diabetes In Check

Long periods of sitting time can be harmful to our health, even if you exercise regularly. According to a study, walking can help people with Type 1 diabetes to manage their blood sugar levels.

Sitting Disease

04 Apr 2023

Sitting Disease: How To Overcome Health Problems Caused By Sedentary Lifestyle

One of the most effective ways to overcome the sitting disease is to take breaks from sitting and move around You can use a standing desk or elevate your computer to eye level to encourage you to stand up Practicing good posture while sitting can help reduce the strain on your back and neck muscles

Walking benefits

11 Jan 2023

Walking 6,000-9,000 steps lowers risk of heart diseases in older adults: Study

Health benefits of walking have been the subject of numerous studies and ongoing debates Researchers did not find any link between walking distance and specific types of cardiovascular diseases, but rather with heart disease in general The study also discovered no additional benefit from walking at a faster pace

Health benefits of walking

10 Jan 2023

Why is walking 10,000 steps daily a good exercise? 10 Benefits of walking

Daily exercise has evolved from hitting the gym to power walking or walking fast Daily step counting encourages physical activity Your heart health and other organs can improve by taking 10,000 steps every day

Loading...

NEWS ON ONE CLICK