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Back pain relief

22 Aug 2023

"Unlock Your Spine: A Path to Pain-Free Living and Optimal Spinal Alignment"

"Unlock Your Spine" is an exercise program designed to address back pain and promote optimal spinal alignment.

Back pain relief

06 Jun 2023

Want To Get Rid Of Lower Back Pain: These 5 Exercises For Muscle Relief

Back pain, particularly lower back pain, can be triggered by activity, movement, or even the opposite. Here take a look at a few exercises that you can try even while sitting at your workplace, read on.

29 Nov 2021

Try these 5 yoga poses for relief from back pain

Several reasons such as bad posture, injury, strain and obesity can cause back pain Simple yoga asanas can provide instant relief from hindering back pain

17 Aug 2016

Six ways to get rid of back pain!

Back pain can be painful, uncomfortable, and may vary in intensity - acute, sub-acute, or chronic depending on the duration.

17 May 2016

Best stretches for back pain relief after prolonged sitting – Watch!

Back pain can be managed or prevented by making few lifestyle changes.

27 Oct 2015

Back pain at work? Simple tips for relief

Back pain may make you less productive, which in turn can hamper your career as well.

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