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Ayurvedic diet News

01 Feb 2023

Ayurveda: Your Guide to Eating Right in 2023 - What to eat and When

Vata, Pitta, and Kapha are the three types of doshas As per Ayurveda, no two people are alike, and no two people have exactly the same nutritional demands Make dinner your lightest meal and lunch the heaviest, says Ayurveda

healthy eating habits

21 Jan 2023

7 Most important RULES you must follow while eating, according to Ayurveda

Your lifestyle and eating habits have a major impact on your overall health and well-being. Ayurveda is rooted deeply in Indian cuisine and follows the thumb rules of systematic and healthy eating. Read here to understand the golden rules of eating healthy as per ayurveda.

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