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Aerobics News

05 Jul 2024

Surya Namaskar: Reap Benefits Of Yoga And Aerobics With Sun Salutation

To maximize the aerobic benefits of Surya Namaskar, it's recommended to practice it at a continuous and faster pace, linking the breath with the movements. Additionally, incorporating other cardiovascular exercises, such as brisk walking, jogging, or cycling, along with a regular yoga practice, can provide a well-rounded approach to maintaining optimal heart health.

Aerobics benefits

11 Feb 2023

Move It! 'Two-and-Half Hours of Aerobic Exercise per Week Decreases Liver fat'

Nonalcoholic fatty liver disease affects close to 30% of the global population and over time, can lead to cirrhosis, also known as liver scarring, and cancer The researchers' primary goal in the study was to examine the association between exercise training and a clinically relevant improvement in liver fat The team found exercise training was 3 1/2 times more likely to achieve clinically meaningful treatment response compared to standard clinical care

31 Jan 2019

Aerobics can delay age-related cognitive decline: Study

Aerobic exercise is any type of cardiovascular conditioning which can include activities like brisk walking, swimming, running or cycling.

27 Jan 2018

Aerobic exercises may boost cognitive skills, delay Alzheimer's

The WHO also suggested older adults perform muscle-strengthening exercises on at least two or more days a week.

23 Nov 2016

Aerobic exercise may ward off memory decline in elderly

In vascular cognitive impairment, problems with memory and thinking skills result from damage to large and small blood vessels in the brain.

15 Oct 2016

Aerobic activity should be accumulated in bouts of at least 10 minutes

A new study at Oregon State University suggests that if you are unable to achieve the target of taking 10,000 steps daily then go for smaller number.

05 May 2016

Are Indians shifting their focus from gyming to dancing – Click here to read more

Fitpass -- an online portal -- offers access to over 1000 gyms and fitness studios in the capital and 100,000-plus daily workout options to choose from.

03 Dec 2015

Rely on aerobics for healthy brain function: Study

Young adults who have greater aerobic fitness also have greater volume of their entorhinal cortex, an area of the brain responsible for memory, research showed.

03 Dec 2015

Aerobics ups brain power

A new study has highlighted the importance of physical activity and aerobic exercise for the healthy brain function.

20 Oct 2015

Aerobics exercise helps to control asthma

A new study has found that aerobics is really helpful for asthma patients and is effective in controlling asthma.

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