10 Healthy and easy to make recipes for those mid-night cravings

(Pic courtesy: Pixabay)

1. Hummus and veggies

Although [chickpeas and tahini] individually are only partial proteins, when combined to make hummus, they become a full protein. You can use hummus as a dip for raw vegetables as a late-night snack resulting in a tasty and delightful snack.

(Pic courtesy: Pixabay)

2. Oatmeal

Although you generally only think about oatmeal in the morning, it also has several advantages at night. Oats are a complex carb that, among other things, regulate blood sugar surges that can disrupt your sleep since they digest slowly.

(Pic courtesy: Pixabay)

3. Roasted Chana

You enjoy hummus, so why not enjoy these little treats in their crispiest, purest form? Chickpeas is a popular healthy food options that can help you sleep better because they are high in protein, fibre, vitamins, and minerals.

(Pic courtesy: Pixabay)

4. Eggs

 Add a freshly cut onion topping it off with cream and make a healthier deviled-eggs options. Eggs will give you the satisfaction of really have eaten soemthing powered with protein. 

(Pic courtesy: Pixabay)

5. Fruit Yogurt

Instead of loading your dish with sugary sweetener (which may cause your blood sugar to fluctuate), add fresh fruit and crunchy chia seeds into the a pack of frozen greek-yogurt.

(Pic courtesy: Pixabay)

6. Banana and peanut butter

Potassium, which is present in bananas, helps stimulate relaxation. Combine that with peanut butter for a satisfying late-night snack that is not only delicious but also packed with satisfying good fats.

(Pic courtesy: Pixabay)

7. Seed mixture

What's crunchy and tasty at the same time- seeds. With flax seeds being the 'It' thing, simply adding them to any food item you whip up of simply making a seed mixture can give you the needful energy and satisfy your munching cravings.

(Pic courtesy: Pixabay)

8. Open- sandwich

A quick fix of sandwich with in-house sauces (mint chutney) layered with store bought ham or cottage cheese for variation.

(Pic courtesy: Pixabay)

9. Popcorn

You're trying to curb a craving, not induce into a full-blown food coma. Popcorn comes into play in this situation. You can have this addictively salty, crisp snack without feeling bloated before heading to bed.

(Pic courtesy: Pixabay)

10. Trail mix

A handful of dry-fruit mix can never go wrong and is always the safer option for allthose late night cravings. Given their high protein content and good fats, a mere handful of nuts is an ideal no-cook option.