Stressed out? Turn off emails and avoid stress!

Melbourne: Stress and Gen Y are just so made for each other and one of the reasons for the same is the constant email updates.

According to a recent report on people's workplace experiences, the psychologists of Future Work Centre have concluded that constant email updates are a source of stress that steadily decreases with age. A key recommendation is not having the email app running at all times- something which many users would regard as heresy.

As reported in News.com.au, it has been suggested in the report to use email when you intend to, not just because it is always running in the background.

The team surveyed almost 2,000 working people across a range of industries and occupations in the UK.