Optimize screen brightness, contrast, and font size to reduce eye strain and glare.
Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds to alleviate eye fatigue.
Position your screen about an arm's length away and slightly below eye level to minimize neck and eye strain.
Blink frequently to keep your eyes moist and prevent dryness, especially when staring at screens for extended periods.
Install blue light filter apps or use blue light-blocking glasses to reduce exposure to harmful blue light emitted by screens.
PAL stands for posture, alignment, and lighting. Maintain good posture, ensure proper screen alignment, and use adequate lighting to reduce eye strain.
Use lubricating eye drops to relieve dryness and discomfort caused by prolonged screen use.
Minimize screen time at least an hour before bedtime to improve sleep quality and reduce eye strain.
Take a 10-minute break every hour, during which you walk 10 feet away and focus on an object for 10 seconds to relax your eyes.
Schedule regular eye exams to monitor your eye health and detect any vision problems early.