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One avocado has 20% of your recommended daily intake of vitamin E, and it's also low in carbs, high in fiber, and full of skin-healthy carotenoids.
This superfood is rich in essential vitamins and minerals, particularly vitamin E.
This crunchy vegetable is high in protein and vitamin E, which can improve the radiance of your skin. It is also a detoxifying food.
They are abundant in monounsaturated fats, vitamin E, and antioxidants—all of which are essential for maintaining good skin.
This high-calorie nut provides twice the daily value of vitamin E.
Consuming sunflower seeds on a daily basis provides vital nutrients to your skin, including vitamins B and E, selenium, and lots of fiber.
This seafood is low in calories, high in minerals, vitamin D, vitamin B12, vitamin B3, selenium, and copper, and a great source of vitamin E.