Want to stay hydrated and improve your overall health? Check out these simple tips to boost your water intake
Begin each morning with a glass of water to kickstart your hydration.
Keep a reusable water bottle with you at all times to make drinking water convenient.
Use your phone or a water-tracking app to set reminders to drink water throughout the day.
Add slices of fruits, herbs, or cucumber to your water for a refreshing twist.
Have a glass of water before each meal to help with digestion and portion control.
Include foods like cucumbers, watermelon, and oranges in your diet for added hydration.
Keep a log of how much water you drink each day to stay accountable.
Incorporate these simple tips into your daily routine to stay hydrated, healthy, and energized!