Struggling with sleepless nights? Discover effective tips to help you sleep smarter and improve your sleep routine!
Go to bed and wake up at the same time every day to regulate your body's internal clock
Wind down with calming activities like reading or taking a warm bath before bed.
Avoid screens at least an hour before sleep to reduce blue light exposure.
Ensure your bedroom is cool, dark, and quiet for optimal sleep.
Avoid heavy meals, caffeine, and alcohol close to bedtime.
Regular physical activity can help you fall asleep faster and enjoy deeper sleep.
Practice relaxation techniques like meditation or deep breathing to ease your mind before sleep
Embrace these tips to sleep smarter and wake up feeling refreshed and energized