Kheera Vs Kakdi: Which Is Better for Summer?

Anupama Jha
Jun 13, 2024

Hydration

Kheera: Contains about 95% water, making it excellent for hydration. Kakdi: Also high in water content, Kakdi is just as refreshing.

Nutritional Value

Kheera: Rich in vitamins K and C, potassium, and antioxidants. Kakdi: Contains similar nutrients but is also known for its cooling properties. (Pic Credit: Freepik)

Taste and Texture

Kheera: Crisp and slightly sweet, perfect for salads and snacks. Kakdi: Softer texture with a mild, slightly sweet flavor, ideal for salads and raita.

Digestion

Kheera: High fiber content aids in digestion and prevents constipation. Kakdi: Also high in fiber and easy on the stomach, promoting healthy digestion. (Pic Credit: Freepik)

Skin Benefits

Kheera: Helps reduce puffiness and hydrates the skin. Kakdi: Equally beneficial for the skin, known for its cooling effect.

Calorie Count

Kheera: Low in calories, making it a great option for weight loss. Kakdi: Similarly low in calories, perfect for a light, healthy snack. (Pic Credit: Freepik)

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