Cook oats with vegetables, mustard seeds, curry leaves, and spices. It’s a fiber-packed, savory breakfast that’s light yet filling.
Soak chia seeds in milk or almond milk overnight. In the morning, top with fresh fruit and nuts for a fiber-rich breakfast.
Flattened rice (poha) cooked with peas, carrots, and mustard seeds. Add some peanuts for extra fiber and crunch, served with a squeeze of lemon.
Mix sprouted moong beans with chopped vegetables, cucumber, tomatoes, and coriander. Top with a squeeze of lemon and a pinch of salt.
Fermented rice and moong dal batter steamed into soft idlis, served with a spicy sambar full of lentils, vegetables, and fibre
Whole grain dosa served with a fiber-filled vegetable stuffing and accompanied by a coconut chutney, which adds both fiber and flavor.
Made with fenugreek leaves, whole wheat flour, and spices, this high-fiber flatbread is perfect with yogurt or chutney for a nutritious start.