It is cooked lightly on one side and is soft or slightly runny on the inside.
It is cooked on both sides until it is firm or fully set and has a crispy texture.
Half Fry contains more nutrients in the egg yolk as the cooking time is shorter, whereas some nutrients may be lost due to longer cooking for Full Fry.
Half Fry requires less oil, which makes it low fat whereas Full Fry requires more oil, increasing the fat and calorie content.
Half Fry has a soft and delicate texture with a runny yolk whereas Full Fry has a crispier texture and a fully cooked yolk.
The Half Fry Omelette is generally healthier due to the lower fat content and better nutritional value.
(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)