Apple seeds have antioxidants and fiber which help your body detox and boost your immunity. Eat them crushed in smoothies.
Watermelon seeds are full of magnesium and iron which is good for your heart and muscles. You can eat them roasted for a crunchy snack.
Papaya seeds help with digestion, they also fight inflammation.You can Grind them and add to your salads.
Pomegranate seeds are full of antioxidants which help reduce inflammation. Eat them raw or sprinkle them on your yogurt.
Cantaloupe seeds have healthy fats, protein, and fiber which help with skin health. Roast them for a crunchy snack.
Chia seeds are packed with omega-3s, fiber, and protein which helps your digestive system. Soak them overnight and consume them in the morning.
Watercress seeds are full of vitamins and antioxidants that help boost your immune system. You can add them to your tea.