We have always heard that it takes 21 days to adapt to any habit, but is it really true ?
Let’s find out if the science behind the adaptation of habit in 21 days is true or a myth.
The idea that habits form in 21 days comes from a 1960s study on self-image, but real habit formation varies based on consistency.
When repeating an action, your brain strengthens neural pathways. The more frequent the action, the stronger the connection, making the habit feel automatic over time.
Studies show most habits take 66 days on average to fully form. Simple habits may take less time.
Instead of focusing on 21 days, aim for daily repetition. The more consistently you perform an action, the stronger the habit becomes.
DISCLAIMER:- This web story is meant for informational purposes only and must not be considered a substitute for advice.