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Packed with protein, iron, and vitamins. Perfect for making palak paneer, dals, smoothies, or even paranthas
A nutrient-rich veggie with good protein, fiber, and antioxidants. Great for stir-fries, soups, or salads to boost your diet.
A protein-rich leafy green with a slightly bitter taste, commonly used in parathas, sabzi and dals.
High in protein and fiber, peas add nutrition to curries, pulao, and soups and make your meals tastier.
High in protein and nutrients, often enjoyed as stuffed karela, stir-fried, or in sabzi.
A veggie rich in protein and fiber, it is great for salads, smoothies or sautéed with spices