Packed with fiber and slow-digesting carbs, oatmeal provides a steady release of energy.
High in protein and probiotics, Greek yogurt helps keep you full longer while supporting digestive health.
Rich in healthy fats and fiber, avocado toast is an excellent choice for sustainable energy.
Full of high-quality protein, eggs help build muscle and boost metabolism.
Blending fruits, veggies, and protein-rich ingredients like nuts or Greek yogurt gives you a refreshing and energizing drink.
Chia seeds are packed with omega-3 fatty acids, fiber, and protein, Add them to yogurt, smoothies, or oatmeal.
Bananas are a quick, natural source of energy, loaded with potassium and simple carbs.
Whole-grain toast provides complex carbs, while peanut butter offers healthy fats and protein.