Boost Your Immunity: Top Vitamin C-Rich Fruits to Add to Your Meals

Amla:

This fruit contains 20 times more Vitamin C than oranges, it’s good for people with arthritis and also helps to detoxify the liver.

Guava:

This superfruit aids digestion, reduces the risk of constipation, and maintains blood sugar as well.

Oranges:

This refreshing and hydrating fruit promotes collagen in the body and makes your skin healthy.

Kiwi:

Not only rich in Vitamin C but also contains antioxidants and fiber, helps to recover from cold, and improves heart health as well.

Strawberries:

It is packed with antioxidants and fiber, which helps to regulate blood sugar.

Pineapple:

This fruit is not only rich in Vitamin C but also fights respiratory infections and people especially those with sinus or joint pain should consume it.

Papaya:

It's rich in Vitamin C and is good for your immune system, also prevents acne and makes your skin shiny.