"Drink a glass of water as soon as you wake up. Hydration helps kickstart your brain and body for a productive day."
"A short workout or a morning stretch can boost your energy levels and improve concentration."
"Fuel your body with protein, healthy fats, and whole grains to keep your brain focused throughout the day."
"Take a few minutes to set clear goals and prioritize tasks. A to-do list helps you stay on track."
"Take a few moments for meditation or deep breathing to reduce stress and improve clarity."
"Resist the urge to check your phone or emails first thing. It helps you stay calm and in control."
"Expose yourself to natural light. It regulates your circadian rhythm, improving your focus and energy."
"Spend 10-15 minutes reading or listening to an uplifting podcast. It can set a positive tone for your day."