Are You Addicted to Your Phone? Discover if excessive screen time is affecting your life and how to regain control.
You check your phone first thing in the morning and scroll endlessly. Social media, news, or messages—your screen time keeps increasing without any real purpose.
You feel anxious, restless, or frustrated when your phone isn’t nearby. Even short periods without checking notifications make you feel uneasy.
You prioritize phone time over conversations, work, or social gatherings. Even during meals or important events, you’re glued to your screen.
You stay up late scrolling, delaying sleep. Blue light messes with your sleep cycle, making it harder to rest and leaves you exhausted.
Frequent notifications and app-checking disturbs focus. You struggle to complete work without checking messages, emails, or social media.
Set screen limits, turn off notifications, and take phone-free breaks. Try a tech-free hour daily and regain your focus, sleep, and social life!