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Eat a handful of fresh or dried tart cherries before bed, or drink a small glass of tart cherry juice.
Snack on a small handful of almonds in the evening or add them to your evening yogurt or oatmeal.
Enjoy a banana by itself, or pair it with a tablespoon of almond butter for a more filling snack before bed.
Brew a warm cup of chamomile or lavender tea about 30 minutes before bedtime for a calming ritual.
Enjoy a warm bowl of oatmeal before bed, topped with fruits like bananas or berries for added benefits.
Eat two kiwis about an hour before bed to promote better sleep.
Warm up a cup of milk and enjoy it before bedtime. You can also try adding a dash of honey for added relaxation benefits.
Add turkey to your dinner as a lean protein source. Pair it with a side of whole grains and vegetables for a sleep-supporting meal.
Enjoy a small piece of dark chocolate (70% cacao or higher) about an hour before bedtime to help relax your mind.