Jumping jacks get your heart rate up, improve circulation, and increase overall stamina.
High knees are great for raising your heart rate while engaging your core and legs.
This exercise works your entire body, increases heart rate, and strengthens muscles.
Burpees are a full-body exercise that gets your heart pumping and helps improve endurance.
Skipping rope is an easy, fun way to improve heart health indoors and it is also great for boosting cardiovascular endurance.
Climbing stairs challenges your heart and tones your lower body, all while burning calories.
Squats not only strengthen your legs but can also elevate your heart rate. Do sets of 15-20 reps to get your blood pumping and improve heart health.
This move strengthens your core and upper body while providing a cardio boost.