Pumpkin seeds, also known as pepitas, can be enjoyed raw or roasted as a healthy snack. Season them with spices or salt for added flavor.
Add a crunchy texture and nutritional boost to salads by sprinkling pumpkin seeds on top. They pair well with greens, fruits, and vinaigrettes.
Incorporate pumpkin seeds into homemade granola or trail mix. Combine them with nuts, dried fruits, and other seeds for a nutritious snack mix.
Blend pumpkin seeds into smoothies for added protein and healthy fats. They can enhance the creaminess and nutritional profile of your drink.
Use pumpkin seeds as a garnish for soups, especially creamy varieties like pumpkin or squash soup. They add texture and a nutty flavor.
Include pumpkin seeds in baked goods such as bread, muffins, or cookies. They can be mixed into the batter or sprinkled on top before baking.
Make or purchase pumpkin seed butter as an alternative to nut butters. It can be spread on toast, used in baking, or added to smoothies for extra creaminess.