Replace refined sugar with natural alternatives like stevia, which have minimal impact on blood sugar.
Chips, crackers, and pre-packaged snack foods often have hidden sugars. Opt for whole foods like nuts, seeds, and veggies for snacks.
Soft drinks, energy drinks, and sweetened teas are loaded with sugar. Opt for water, sparkling water, or unsweetened herbal tea instead.
If you’re craving chocolate, choose dark chocolate (70% cacao or higher). It has less sugar and offers antioxidant benefits.
Including a good source of protein (chicken, beans, eggs, etc.) at every meal can help stabilize blood sugar levels and reduce sugar cravings.
If you’re craving something sweet, sugar-free gum can help curb cravings without the added sugar.
Cinnamon, nutmeg, and ginger can add sweetness and flavor to dishes without the need for extra sugar.