Regular scalp massages increase blood circulation, which can help stimulate hair follicles and promote growth. Use your fingertips or a silicon scalp massager, in gentle circular motions for 5-10 minutes daily.
Essential oils like rosemary, peppermint, and lavender are known to promote hair growth. Mix a few drops with a carrier oil (like coconut or almond) and massage into your scalp.
Constantly wearing tight ponytails, braids, or buns can cause tension on your hair and scalp, leading to breakage or hair thinning. Opt for looser styles to reduce strain.
Regular trims every 6-8 weeks can help prevent split ends and breakage, allowing your hair to grow longer and healthier. Healthy hair is more likely to grow faster.
Biotin (vitamin B7) is known to support hair growth and improve hair health. Consider taking biotin supplements after consulting with your doctor.
Hair is made of keratin (a protein), so eating protein-rich foods like eggs, fish, lean meats, legumes, and nuts can support healthy hair growth.
Patience is key when it comes to hair growth. Consistently following a healthy hair care routine, eating the right foods, and taking care of your scalp will yield results over time.