Set aside 10 minutes each evening to plan your next day—what you’ll wear, meals, and tasks. It minimizes morning stress.
Create a consistent morning routine to set the tone for your day. It could include stretching, making your bed, and having breakfast.
Group similar tasks together. For example, do all your emails or phone calls at once rather than sporadically throughout the day.
Prep meals or snacks for the week on a free day. This saves time during the week and reduces the need for last-minute decisions.
Keep things where you use them. Store commonly used items close to where you need them, making them easier to access.
Break tasks into smaller steps and take action immediately. The longer you delay, the more stress you’ll accumulate.
At the end of the week, review what’s working and what’s not. Continuously adjust your routine to make it more efficient.