Stale chappatis have more fiber content and are drier than fresh chappatis.
Stale roti has a lower glycemic index, so it helps to maintain a balanced blood sugar level.
People with weak digestion should eat stale chappatis, as it improves the no. of good bacteria in the body.
Consuming: Consuming stale chappatis as a snack or even by toasting it, can help in the intake of fewer calories.
Chappatis can lower the risk of bloating as they are chewed and digested slowly & completely as compared to fresh chappatis. Few people sometimes experience bloating with fresh chapatis.
From stale chapati, you can prepare various snacks like chapati pizza, chapati upma, or chapati taco, or use it for a base and add toppings to it
As stale chapati helps in proper digestion, it is beneficial for bacteria in the gut as it also acts as a prebiotic.