It helps in regulating blood sugar level and strengthens immunity, add on in miso soup stir-fries or roast it to have it like a crunchy snack.
It's good for heart-health and boosts immunity, you can have it with soups, saute with garlic or soy sauce or stir fries.
They are considered to be good for health, it includes vitamins, minerals and antioxidants. Can be an add on in pizza toppings, pasta or omelets.
This mushroom boosts energy and improve health gut, you can brew it with hot or cold water or can add its powder to smoothies
Reishi mushrooms are known for reducing stress & improving sleep, can be brewed with tea or blended in smoothies.
These mushrooms are low in carbohydrates & support brain health. You can saute with sauces, or add in soup or even have it like crispy chips.
It is packed with high fiber and is a great alternative to meat. Grill it or add in salads.