7 Simple Tips to Instantly Boost the Nutrition in Your Meals

Add Leafy Greens

Boost meals with spinach, kale, or arugula for nutrients.

Use Whole Grains

Swap white rice and bread for quinoa or whole-grain options.

Incorporate Legumes

Add beans, lentils, or chickpeas for protein and fiber.

Include Healthy Fats

Use avocado, nuts, or olive oil for essential fatty acids.

Mix in Seeds

Sprinkle chia, flax, or pumpkin seeds for extra vitamins and minerals.

Opt for Lean Proteins

Choose chicken, tofu, fish, or tempeh over processed meats.

Cook with Herbs

Enhance flavor and antioxidants using fresh basil, cilantro, or parsley