(All photos credit: freepik)
Getting 7-9 hours of sleep is essential for your mental health, it helps you to process your emotions and prepare you for the next day.
Food you intake is your fuel, eating a balanced diet which is rich in vitamins and nutrients is essential to function your body and mind properly.
Exercising regularly is not only important only for your physical health but also very important for your mental health as it helps in boosting your mood and relieves stress.
Expressing gratitude helps one to focus on what you have and not on what you don’t which leads to a positive mindset.
Dehydrated body is a lazy body and causes fatigue and headaches so it’s very important to stay hydrated and drink ample amounts of water everyday.
Yoga and meditation helps in making your mind soothing and reduces stress and promotes mindfulness.
Giving time to yourself is as important as giving time to your family and friends for your mental health as spending time with yourself makes you happy and understand your emotions.