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Anulom vilom promotes our flow of oxygen that helps to improve our heart functions and reduces the risk of heart related disease.
Anulom vilom helps to stimulate both sides of the brain and helps to promote our focus, concentration, and enhance creativity.
Anulom Vilom helps to relieve nasal passages or congestion that ultimately helps to reduce sinus and respiratory problems.
Doing Anulom Vilom helps to control oxidative stress that leads to calm your mind, emotions and nervous system.
Anulom Vilom promotes flow of energy in the body that promotes digestive health and prevents our body from constipation.
Anulom Vilom helps to promote the function of the nervous system and activates the parasympathetic response that eventually results in maintaining our sleep pattern and improves quality of sleep.
Anulom vilom helps to calm our body and reduces stress that leads to control blood pressure and reduces the risk of hypertension.