Dates are rich in essential vitamins and nutrients like Magnesium, Vitamin B6, Potassium & fiber. They help the cells from damage.
A large amount of fiber in dates helps to improve digestive health & prevents constipation.
Dates contain carbohydrates & natural sugar like glucose which boosts energy in your body
Dates contain antioxidants that help to reduce blood pressure & cholesterol, reducing the risk of heart- disease.
Consuming dates daily is good for bone health. It contains calcium that helps to strengthen the bones.
Dates are good for brain health as they consume potassium which is good for the brain.
Dates contain a large amount of sweetness which acts as an alternative to white sugar. Consuming this as a sweetener won’t harm your body as well.