Wash your hands thoroughly with soap and water, especially before eating or after using the restroom, to prevent the spread of germs
Keep your nails clean and trimmed to prevent infections and maintain a neat appearance. Don’t forget to clean under your nails!
Gently clean your ears with a soft cloth or cotton swab (on the outer ear) to avoid earwax buildup, but never insert swabs deeply.
Wash your hair regularly based on your hair type (daily or a few times a week) to remove oils, dirt, and sweat buildup.
Change into fresh clothes every day to keep your body clean and free from bacteria that thrive in sweat and dirt.
Using a tongue scraper daily can help eliminate bacteria and improve your breath, preventing bad breath and oral health issues
Always wear clean, well-fitting undergarments to avoid irritation, infections, and discomfort.