Protein is essential for muscle repair, growth, and overall health.
Lentils are packed with protein and fiber, making them a powerhouse for vegetarians. It supports muscle growth, heart health, and digestion.
Chickpeas are versatile and nutrient-rich, perfect for soups, stews, or salads. It helps with muscle building and maintaining stable blood sugar levels.
Quinoa is a complete protein, containing all 9 essential amino acids. It helps to promotes muscle repair and provides a good source of iron.
Tofu, made from soybeans, is a popular high-protein meat alternative. It is great for heart health, weight management, and muscle maintenance.
Edamame are young soybeans, loaded with protein and rich in fiber. It helps to boosts metabolism and promotes healthy bones.
Greek yogurt is not only a great source of protein but also offers probiotics for gut health. They supports digestion, strengthens muscles, and promotes bone health.
Cottage cheese is an excellent source of casein protein, which digests slowly and supports muscle recovery.