7 High Protein Freezer Friendly Soya Recipes

Saman Rehman
Jan 23, 2025

Soya Paratha

Soya granules mixed with whole wheat flour, spices, and herbs, frozen and cooked for a high-protein breakfast.

Soya Keema Matar

Protein-rich soya kheema cooked with peas and spices, frozen and reheated for a quick protein-rich meal.

Soya Chunks Biryani

Marinated soya chunks mixed with basmati rice, spices, and herbs, frozen and microwaved for a nutritious meal.

Soya Tofu Stir-Fry

Stir-fried soya tofu with mixed veggies, soy sauce, and spices, frozen and reheated for a protein-packed meal.

Soya and Spinach Stuffed Peppers

Bell peppers stuffed with a mix of soya chunks, spinach, and spices, frozen and baked for a nutritious meal.

Soya and Veggie Burgers

Protein-rich soya and veggie patties frozen and grilled for a healthy and tasty burger.

Soya Nuggets Curry

Crispy soya nuggets cooked in a flavorful curry sauce, frozen and reheated for a satisfying meal.

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