Raw papaya has an enzyme called papain which helps to break down proteins that improve digestion and prevent bloating.
It is packed with Vitamin C and antioxidants which bring shine to your face and also reduce acne.
It is rich in Vitamin A which prevents dryness in the eyes, promotes good vision, and reduces age-related issues.
By balancing blood flow and balancing hormones during periods, eating raw papaya helps a lot.
Vitamins, minerals & antioxidants in raw help to fight infections and illness boosting the immune system.
It is high in fiber and has low calories which keeps you full and aids in healthy weight loss.
The enzymes and antioxidants in raw papaya reduce inflammation which can relieve joint pain and also reduce the risk of chronic disease.