Washing your hair everyday strips natural oils, leading to dryness and damage. Aim to wash your hair 1-2 times a week unless you have very oily hair.
Hot water can dry out your scalp and hair, leading to frizz and damage. Use lukewarm or cool water for washing and rinsing.
Aggressively towel-drying hair can cause breakage and split ends. Instead, gently blot or squeeze the water out of your hair with a soft towel or an old t-shirt.
Wet hair is more fragile and prone to breakage. Instead of brushing, use a wide-tooth comb or your fingers to detangle your hair when it’s damp.
Wearing tight ponytails or braids regularly can lead to breakage and hair loss from tension.
Even if you’re growing your hair out, regular trims are essential to prevent split ends and maintain healthy-looking hair.
Everyone’s hair is different. Treat your hair according to its unique needs (fine, thick, curly, straight, oily, dry) rather than following generic advice.