Avocados come with healthy fats, antioxidants, and vitamins like vitamin E, all of which keep moisture in and support the elasticity of your skin.
Fatty fish such as salmon, mackerel, and sardines are rich in omega-3 fatty acids, which help retain your skin's natural oils. This keeps your skin moisturized and shields it from the harshness of winter’s air.
Sweet potatoes are full of beta-carotene, a type of vitamin A that helps keep your skin moisturized and helps with repairs. This nutrient also supports cell turnover, which can help prevent dry patches that are common in winter.
Nuts like almonds, walnuts, and cashews, along with seeds like flaxseeds and chia seeds, are loaded with healthy fats, zinc, and vitamin E. Walnuts are especially good for reducing inflammation and keeping your skin feeling soft.
Citrus fruits like oranges, grapefruits, and lemons are full of vitamin C, which is essential for making collagen. Collagen helps keep your skin firm, smooth, and well-hydrated.
Cucumbers are mostly water, making them a great food for hydration. They can helps replenish lost moisture in the skin.
Honey is a natural humectant, meaning it draws moisture into the skin. Consuming honey or using it as a facial mask can help keep your skin hydrated and smooth during winters.