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Sip on warm herbal teas like peppermint or ginger. They can soothe your digestive system and help reduce bloating.
Drink plenty of water! Staying hydrated helps flush out excess salt and reduces water retention, easing that bloated feeling.
Light exercise, like walking or stretching, can stimulate digestion and help relieve bloating quickly. A little movement goes a long way!
Consider taking probiotic supplements or eating yogurt with live cultures. They promote healthy gut bacteria, which can help reduce bloating.
Skip the fizzy drinks! Carbonated beverages can introduce gas into your digestive system, leading to increased bloating.
Instead of large meals, try eating smaller portions throughout the day. This can prevent your stomach from becoming overwhelmed and help with digestion.
Use a heating pad or hot water bottle on your abdomen. The warmth can relax your muscles and provide instant relief from discomfort.