Full-body workouts engage multiple muscle groups at once, helping you burn more calories and build muscle faster.
Use dumbbells, resistance bands, or even your own body weight for exercises like lunges, planks, and bicep curls.
Cardio exercises like jumping jacks, mountain climbers, or high knees help burn calories and reduce fat.
Incorporate exercises like planks, Russian twists, and leg raises to target your abdominal muscles and improve posture.
Aim for at least 30 minutes of exercise 4-5 times a week to maintain steady progress toward a toned body.
Focus on a balanced diet rich in lean proteins, fruits, vegetables, and whole grains.
Giving your muscles time to recover helps prevent injury and promotes muscle growth. Aim for at least 7-8 hours of sleep each night.