Chia seeds are a superfood packed with nutrients like omega-3s, fiber, and antioxidants.
Mix chia seeds with milk, add a sweetener, and let it sit overnight.
Add a tablespoon of chia seeds to your smoothie. It boosts the texture and adds a nutritious punch without changing the flavor.
Sprinkle chia seeds on top of your morning yogurt or oatmeal for an added crunch and nutritional boost.
For a quick hydrating drink, mix chia seeds with water and let them soak.
Make your own energy bars by mixing chia seeds with oats, honey, and other ingredients.
Sprinkle chia seeds on your salads to add texture and extra nutrients. They pair well with leafy greens and fresh veggies.