While lifestyle factors play a significant role, genetics can also influence longevity.
While moderate alcohol consumption can be beneficial for some, excessive drinking is generally associated with shorter lifespans.
Effective stress management techniques, such as meditation or yoga, can contribute to a longer lifespan.
Many centenarians maintain a positive outlook on life, even in the face of challenges.
Having strong social connections and a sense of community is often linked to longevity.
Consistent physical activity, whether it's walking, gardening, or dancing, is a common theme among the world's longest-living people.
Most centenarians follow a plant-based diet, rich in fruits, vegetables, whole grains, and legumes. They often limit their consumption of red meat and processed foods.