Reducing screen time, especially before bed, helps improve your sleep quality.
A digital detox gives your eyes a break and helps alleviate symptoms like headaches or blurred vision.
Without the lure of screens, you might find yourself engaging in more physical activities, whether it’s walking, exercising, or spending time outdoors.
When you step away from screens, you rely more on your memory, which can help enhance your recall and retention skills.
Without the constant pull of checking emails, social media, or browsing the web, you have more free time to engage in hobbies, read, or relax.
Spending too much time hunched over a screen can lead to poor posture. A digital detox can help you pay attention to your body’s alignment and health.
Spending less time on social media can reduce feelings of jealousy, inadequacy, or FOMO (Fear of Missing Out), leading to better emotional regulation.