6 Reasons You Should Add Peas In Your Meal

Nitesh Dubey
Feb 01, 2025

Boost Immunity

Green Peas is rich in antioxidants and helps in boosting immunity and also keeps you stress free.

Heart Health

Peas contain inflammatory properties which help in controlling Cholesterol level which improves heart health.

Skin and Hair

Green peas contain Vitamin c which helps in improving skin health and hair growth.

Weight Management

Green peas contain low fats but are rich in protein which helps in managing the weight.

Digestion

Green Peas has a good amount of Fiber which avoids constipation and improves the digestion of the body.

Bone health

Peas contain vitamin k which is an important vitamin for bone growth and also helps to strengthen the bone.

DISCLAIMER:- This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.

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