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Drinking water just after meals can also increase the volume of the stomach, putting pressure on the lower esophageal sphincter, which can cause acid reflux.
Cold water, in particular, can result in slowing down digestion by solidifying fats from food potentially lowering metabolic rate.
Drinking large amounts of water just after meals can contribute to bloating or a feeling of fullness leading to discomfort.
Drinking water immediately after eating can dilute the concentration of stomach acids and digestive enzymes, potentially slowing down the digestion process.
Drinking too much water after meals might also interfere with the body’s ability to absorb essential nutrients from food, as instant water intake can dilute the digestive juices from the body.
By disrupting the digestive process, drinking water post-meal could lead to faster stomach emptying, potentially causing a feeling of hunger sooner than expected.