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Black rice is packed with anthocyanins, a powerful antioxidant that helps in fighting free radicals, reducing the risk of chronic diseases.
Black rice is low in calories and high in fiber, which helps keep you feeling full for longer, making it a great choice for weight loss.
It contains lutein and zeaxanthin, antioxidants that protect the eyes from harmful UV rays and blue light waves, preventing the risk of cataracts.
The high fiber value in black rice helps in lowering cholesterol levels, promoting better heart health and reducing the risk of heart attacks.
Black rice has natural detoxifying properties, helping the liver in flushing out toxins from the body, promoting a healthier metabolism.
The fiber and carbohydrates in black rice help stabilise blood sugar levels, making it a great choice for people with diabetes or those at risk of developing the condition.