Bananas are rich in potassium but also rich in magnesium which helps in regulation of muscle functions.
Chickpeas are rich in magnesium and fiber which helps in smooth digestion and energy production
Almonds consist of a good amount of magnesium which helps in increasing the metabolism.
Spinach is a green vegetable filled with nutrients including magnesium which helps in improving bone health.
Oats are one of the favorite breakfasts consisting of magnesium which helps to keep you energetic throughout the day.
Walnuts consist of healthy fat and magnesium which helps with the smooth functioning of brain cells.
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