6 Indian Fermented Foods That Are Excellent for Your Health

Feb 01, 2025

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This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.

Idli & Dosa Batter

Fermented rice and lentils improve digestion, increase nutrient absorption and promote gut-friendly bacteria for a healthy stomach.

Kanji

It is a fermented black carrot drink rich in probiotics, helps digestion, detoxifies the body and boosts immunity.

Pickles (Achaar)

Naturally fermented Indian pickles contain good bacteria, aid digestion, and support gut health while adding flavor to meals.

Gundruk

Fermented leafy greens (popular in Northeast India) packed with probiotics, vitamins, and minerals that support digestion and immunity.

Appam Batter

Fermented rice and coconut mixture helps digestion, is light on the stomach, and provides energy with good bacteria.

Dahi (Curd)

Curd is rich in probiotics, improves digestion and keeps the gut healthy. Helps cool the body and is great for bone health.

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